Nutrient Comparison: Cooked Frozen Carrots VS Boiled Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Celeriac:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A and 3.7 times more Vitamin B9 than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Celeriac provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Celeriac:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 2.1 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Celeriac contain similar levels of Magnesium, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Celeriac lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Carbohydrate and 2.8 times more Fiber than Boiled Celeriac.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in one kilogram.