Comparing Nutrients in 300 calories Boiled Celery with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Celery with Salt
1667g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 1.4 times more energy per unit of mass than Boiled and Drained Celery with Salt, which is very low in comparison to other foods. Boiled Celery with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celery with Salt or Frozen Chopped Broccoli?
Boiled Celery With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Celery with Salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B9, 6.4 times more Vitamin C, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Celery with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Celery with Salt have 1.4 times more Copper, 1.9 times more Potassium, 19.7 times more Sodium and 1.5 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Selenium and 2.4 times more Zinc than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Frozen Chopped Broccoli contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celery with Salt have 3.5 times more Omega 6, 1.2 times more Carbohydrate and 2.5 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Fiber and 2.3 times more Protein than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6