Boiled Celery VS Swiss Chard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery or Swiss Chard?
Lets compare vitamin content per 300 calories of Boiled Celery vs Swiss Chard:
300 calories of Boiled Celery have 1.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Swiss Chard.
While 300 kcal of Raw Swiss Chard contain 11.1 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin C, 5.1 times more Vitamin E and 20.8 times more Vitamin K than Boiled and Drained Celery.
Both Boiled Celery and Swiss Chard provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Celery as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery vs Swiss Chard:
300 kcal of Raw Swiss Chard contain 4.7 times more Copper, 4.1 times more Iron, 6.4 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Sodium and 2.4 times more Zinc than Boiled and Drained Celery.
Both Boiled Celery and Swiss Chard contain similar levels of Calcium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celery have 1.3 times more Omega 6 and 2.3 times more Sugars than Swiss Chard.
While 300 kcal of Raw Swiss Chard contain more Omega 3 and 2.1 times more Protein than Boiled and Drained Celery.
Both Boiled Celery and Swiss Chard offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Celery provide inadequate amounts of Omega 3
300 calories of Swiss Chard provide inadequate amounts of Omega 6