Comparing Nutrients in 300 calories CeleryVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Celery
2143g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per unit of mass than Raw Celery, which is average in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Celery or Frozen Roasted Potatoes with Salt?
Celery VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celery or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Celery vs Frozen Roasted Potatoes with Salt:
300 calories of Celery have 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Celery vs Frozen Roasted Potatoes with Salt:
300 calories of Celery have 24.2 times more Calcium, 3.6 times more Iron, 5.2 times more Potassium, 2.4 times more Sodium and 12.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Celery have 17.6 times more Sugars, 5.6 times more Fiber and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Celery and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.