Nutrient Comparison: Celery VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Celery versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celery vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Celery have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Celery vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Celery have 2.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Iron, 1.7 times more Potassium and 3.7 times more Sodium than Raw Celery.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 9.1 times more Energy, 8.8 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Raw Celery.
- 5 ounces of Celery provide inadequate amounts of Energy and Protein