Comparing Nutrients in 300 calories Boiled Swiss Chard with SaltVS Boiled Celeriac with Salt
Weight per 300 calories
Boiled Swiss Chard with Salt
1500g
Boiled Celeriac with Salt
1111g
Boiled and Drained Celeriac with Salt has 1.4 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is very low in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard with Salt or Boiled Celeriac with Salt?
Boiled Swiss Chard With Salt VS Boiled Celeriac With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard with Salt or Boiled Celeriac with Salt?
Lets compare vitamin content per 300 calories of Boiled Swiss Chard with Salt vs Boiled Celeriac with Salt:
300 calories of Boiled Swiss Chard with Salt have more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled Celeriac with Salt.
Both Boiled Swiss Chard with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Swiss Chard with Salt vs Boiled Celeriac with Salt:
300 calories of Boiled Swiss Chard with Salt have 3 times more Calcium, 5.1 times more Copper, 7.1 times more Iron, 9.7 times more Magnesium, 4.7 times more Manganese, 4.3 times more Potassium, 3 times more Selenium, 1.9 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Boiled Celeriac with Salt.
While 300 kcal of Boiled and Drained Celeriac with Salt contain 1.5 times more Phosphorus than Boiled and Drained Swiss Chard with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Swiss Chard with Salt have 2.6 times more Protein than Boiled Celeriac with Salt.
Both Boiled Swiss Chard with Salt and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.