Comparing Nutrients in 300 calories Swiss ChardVS Cooked Frozen Carrots
Weight per 300 calories
Swiss Chard
1579g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Raw Swiss Chard, which is low in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Swiss Chard or Cooked Frozen Carrots?
Swiss Chard VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Swiss Chard or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Swiss Chard vs Cooked Frozen Carrots:
300 calories of Swiss Chard have 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 25.4 times more Vitamin C, 3.6 times more Vitamin E and 118.8 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin A than Raw Swiss Chard.
Both Raw Swiss Chard as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Swiss Chard vs Cooked Frozen Carrots:
300 calories of Swiss Chard have 2.8 times more Calcium, 4.3 times more Copper, 6.6 times more Iron, 14.3 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Selenium, 7 times more Sodium, 2 times more Zinc and 2 times more Water than Cooked Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Swiss Chard have 6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Omega 3, 2.4 times more Omega 6 and 1.9 times more Sugars than Raw Swiss Chard.
Both Swiss Chard and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Swiss Chard provide inadequate amounts of Omega 6