Swiss Chard VS Boiled Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Swiss Chard or Boiled Celery?
Lets compare vitamin content per 300 calories of Swiss Chard vs Boiled Celery:
300 calories of Swiss Chard have 11.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 4.7 times more Vitamin C, 5.1 times more Vitamin E and 20.8 times more Vitamin K than Boiled Celery.
While 300 kcal of Boiled and Drained Celery contain 1.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Swiss Chard.
Both Swiss Chard and Boiled Celery provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Swiss Chard as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Swiss Chard vs Boiled Celery:
300 calories of Swiss Chard have 4.7 times more Copper, 4.1 times more Iron, 6.4 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Sodium and 2.4 times more Zinc than Boiled Celery.
Both Swiss Chard and Boiled Celery contain similar levels of Calcium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Swiss Chard have more Omega 3 and 2.1 times more Protein than Boiled Celery.
While 300 kcal of Boiled and Drained Celery contain 1.3 times more Omega 6 and 2.3 times more Sugars than Raw Swiss Chard.
Both Swiss Chard and Boiled Celery offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Swiss Chard provide inadequate amounts of Omega 6
300 calories of Boiled Celery provide inadequate amounts of Omega 3