Swiss Chard VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Swiss Chard or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Swiss Chard vs Tomato Juice with Salt:
- 300 calories of Swiss Chard have 11.9 times more Vitamin A, 1.3 times more Vitamin B6, 5.3 times more Vitamin E and 322.9 times more Vitamin K than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Swiss Chard.
- Both Swiss Chard and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Swiss Chard as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Swiss Chard vs Tomato Juice with Salt:
- 300 calories of Swiss Chard have 4.6 times more Calcium, 3.8 times more Copper, 4.1 times more Iron, 6.6 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sodium than Raw Swiss Chard.
- Both Swiss Chard and Tomato Juice with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Swiss Chard have 1.3 times more Omega 3, 3.6 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Sugars than Raw Swiss Chard.
- Both Swiss Chard and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Swiss Chard as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.