Nutrient Comparison: Swiss Chard VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Swiss Chard versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Swiss Chard vs Tomato Juice with Salt:
- 100 grams of Swiss Chard have 13.3 times more Vitamin A, 1.4 times more Vitamin B6, 5.9 times more Vitamin E and 360.9 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Swiss Chard.
- Both Swiss Chard and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Swiss Chard as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Swiss Chard vs Tomato Juice with Salt:
- 100 grams of Swiss Chard have 5.1 times more Calcium, 4.3 times more Copper, 4.6 times more Iron, 7.4 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Tomato Juice with Salt.
- Both Swiss Chard and Tomato Juice with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Swiss Chard as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Swiss Chard have 4 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.3 times more Sugars than Raw Swiss Chard.
- Both Swiss Chard and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Swiss Chard as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.