Comparing Nutrients in 300 calories Boiled Fruit Chayote with SaltVS Baked Red Potatoes
Weight per 300 calories
Boiled Fruit Chayote with Salt
1364g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 4 times more energy per unit of mass than Boiled and Drained Fruit Chayote with Salt, which is average in comparison to other foods. Boiled Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Baked Red Potatoes?
Boiled Fruit Chayote With Salt VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote with Salt vs Baked Red Potatoes:
300 calories of Boiled Fruit Chayote with Salt have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 2.5 times more Vitamin C, 6.9 times more Vitamin E and 6.6 times more Vitamin K than Baked Red Potatoes.
Both Boiled Fruit Chayote with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Boiled and Drained Fruit Chayote with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote with Salt vs Baked Red Potatoes:
300 calories of Boiled Fruit Chayote with Salt have 5.7 times more Calcium, 2.5 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 78.1 times more Sodium, 3.1 times more Zinc and 4.8 times more Water than Baked Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote with Salt have 12.7 times more Fat, 10.8 times more Omega 3, 5.2 times more Sugars and 6.2 times more Fiber than Baked Red Potatoes.
Both Boiled Fruit Chayote with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Fruit Chayote with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.