Nutrient Comparison: Boiled Fruit Chayote with Salt VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fruit Chayote with Salt versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote with Salt vs Baked Red Potatoes:
- 7 ounces of Boiled Fruit Chayote with Salt have 1.7 times more Vitamin K than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Baked Red Potatoes provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled and Drained Fruit Chayote with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Fruit Chayote with Salt vs Baked Red Potatoes:
- 7 ounces of Boiled Fruit Chayote with Salt have 19.8 times more Sodium and 1.2 times more Water than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.6 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Baked Red Potatoes contain similar levels of Manganese per seven ounces.
- Both Boiled and Drained Fruit Chayote with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fruit Chayote with Salt have 2.7 times more Omega 3, 1.3 times more Sugars and 1.6 times more Fiber than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 4 times more Energy, 4.4 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- 7 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in seven ounces.