Comparing Nutrients in 300 calories Boiled Fruit ChayoteVS Baked Potato Skin
Weight per 300 calories
Boiled Fruit Chayote
1250g
Baked Potato Skin
152g
Baked Potato Skin has 8.3 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is above average in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Baked Potato Skin?
Boiled Fruit Chayote VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote vs Baked Potato Skin:
300 calories of Boiled Fruit Chayote have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9, 4.9 times more Vitamin C, 28.9 times more Vitamin E and 22.8 times more Vitamin K than Baked Potato Skin.
Both Boiled Fruit Chayote and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Fruit Chayote as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote vs Baked Potato Skin:
300 calories of Boiled Fruit Chayote have 3.2 times more Calcium, 2.3 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 3.5 times more Selenium, 5.2 times more Zinc and 16.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.9 times more Iron than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Baked Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote have 39.6 times more Fat, 11.1 times more Sugars and 2.9 times more Fiber than Baked Potato Skin.
Both Boiled Fruit Chayote and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Fruit Chayote as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.