Comparing Nutrients in 300 calories Cherries, sour, red, canned, heavy syrup pack, solids and liquidsVS Carambola
Weight per 300 calories
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
330g
Carambola
968g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 2.9 times more energy per 100g than Carambola. It has average energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Carambola?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids VS Carambola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Carambola?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Carambola:
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 4.1 times more Vitamin A than Carambola.
While 300 kcal of Raw StarFruit contain 2.6 times more Vitamin B1, 6.4 times more Vitamin B3, 10.9 times more Vitamin B5, 4.4 times more Vitamin B9, 50.5 times more Vitamin C and 1.9 times more Vitamin E than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Carambola provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
300 calories of Carambola have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw StarFruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Carambola:
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 5.5 times more Iron than Carambola.
While 300 kcal of Raw StarFruit contain 6.1 times more Copper, 4.9 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium, more Selenium, 5.9 times more Zinc and 3.5 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw StarFruit lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.9 times more Sugars than Carambola.
While 300 kcal of Raw StarFruit contain 5.7 times more Omega 3, 30.7 times more Omega 6, 7.5 times more Fiber and 4.2 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Carambola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein