Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Carambola:
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 12 times more Vitamin A, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B6 than Carambola.
- While 14 oz of Raw StarFruit contain 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 17.2 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- 14 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw StarFruit have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Carambola:
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 16.3 times more Iron and 1.9 times more Manganese than Carambola.
- While 14 oz of Raw StarFruit contain 2.1 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Carambola contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- 14 ounces of Carambola lack sufficient amounts of Iron and Manganese
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw StarFruit lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 2.9 times more Energy, 3.5 times more Carbohydrate and 5.6 times more Sugars than Carambola.
- While 14 oz of Raw StarFruit contain 2.5 times more Fiber than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Carambola provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw StarFruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.