Comparing Nutrients in 300 calories Cherries, sour, red, canned, heavy syrup pack, solids and liquidsVS Carissa
Weight per 300 calories
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
330g
Carissa
484g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.5 times more energy per 100g than Carissa. It has average energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Carissa?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids VS Carissa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Carissa?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Carissa:
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 12.3 times more Vitamin A than Carissa.
While 300 kcal of Raw Carissa contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 27.9 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Carissa have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Carissa have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Carissa:
300 kcal of Raw Carissa contain 4.7 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 4.1 times more Potassium and 1.6 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Carissa contain 19.1 times more Fat than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Carissa offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Carissa provide inadequate amounts of Protein in 300 calories.