Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Carissa per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 1 lb of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Carissa:
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 18 times more Vitamin A than Carissa.
- While 1 lb of Raw Carissa contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 19 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 1 pound of Carissa have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Carissa have insufficient amounts of Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Carissa:
- 1 lb of Raw Carissa contains 3.2 times more Copper, 2.7 times more Magnesium and 2.8 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Carissa contain similar levels of Iron and Water per one pound.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 1.5 times more Energy and 1.7 times more Carbohydrate than Carissa.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Carissa provide inadequate amounts of Protein in one pound.