Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Sweet Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Sweet Cherries?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Sweet Cherries:
- 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 10.1 times more Vitamin A and 1.7 times more Vitamin B9 than Sweet Cherries.
- While 300 kcal of Raw Sweet Cherries contain 2 times more Vitamin B1, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Sweet Cherries provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 300 calories of Sweet Cherries have insufficient amounts of Vitamin A and Vitamin B9
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Sweet Cherries:
- 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 3.1 times more Iron than Sweet Cherries.
- While 300 kcal of Raw Sweet Cherries contain 1.5 times more Calcium, 2.2 times more Magnesium, 2.5 times more Phosphorus and 2.8 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Sweet Cherries contain similar levels of Copper, Manganese and Water per 300 calories.
- 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Sweet Cherries lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Sweet Cherries contain 2.2 times more Omega 3, 3.1 times more Fiber and 1.7 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Sweet Cherries offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 300 calories.