Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Sweet Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 5 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Sweet Cherries:
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 12 times more Vitamin A and 2 times more Vitamin B9 than Sweet Cherries.
- While 5 oz of Raw Sweet Cherries contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 3.5 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Sweet Cherries provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 5 ounces of Sweet Cherries have insufficient amounts of Vitamin A and Vitamin B9
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Sweet Cherries:
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 3.7 times more Iron than Sweet Cherries.
- While 5 oz of Raw Sweet Cherries contain 1.8 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Sweet Cherries contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Sweet Cherries lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.2 times more Carbohydrate than Sweet Cherries.
- While 5 oz of Raw Sweet Cherries contain 2.6 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Sweet Cherries offer comparable quantities of Energy per five ounces.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.