Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Sweet Cherries:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 12 times more Vitamin A and 2 times more Vitamin B9 than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 3.5 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Sweet Cherries provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin A and Vitamin B9
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Sweet Cherries:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 3.7 times more Iron than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 1.8 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Sweet Cherries contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Sweet Cherries lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.2 times more Carbohydrate than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 2.6 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Sweet Cherries offer comparable quantities of Energy per 14 ounces.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.