Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, juice pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Florida Oranges:
- 300 calories of Cherries, sweet, canned, juice pack, solids and liquids have more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.2 times more Vitamin A, 6.5 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and 21.1 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
- 300 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Florida Oranges:
- 300 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.6 times more Copper, 5.5 times more Iron, 2.2 times more Manganese and 1.6 times more Phosphorus than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.6 times more Calcium and 1.5 times more Potassium than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Florida Oranges contain similar levels of Magnesium and Water per 300 calories.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Florida Oranges contain 1.9 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.