Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, juice pack, solids and liquids versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 18 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, juice pack, solids and liquids vs Florida Oranges:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 1.9 times more Copper, 6.4 times more Iron, 2.5 times more Manganese and 1.8 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Calcium and 1.3 times more Potassium than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 1.3 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.