Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, juice pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Florida Oranges:
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have more Vitamin K than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 2.2 times more Vitamin A, 6.5 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and 21.1 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Florida Oranges:
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.6 times more Copper, 5.5 times more Iron, 2.2 times more Manganese and 1.6 times more Phosphorus than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 3.6 times more Calcium and 1.5 times more Potassium than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Florida Oranges contain similar levels of Magnesium and Water per 500 calories.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Florida Oranges contain 1.9 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.