Comparing Nutrients in 300 calories Cherries, sweet, canned, light syrup pack, solids and liquidsVS Frozen Red Sour Cherries
Weight per 300 calories
Cherries, sweet, canned, light syrup pack, solids and liquids
448g
Frozen Red Sour Cherries
652g
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.5 times more energy per 100g than Frozen Red Sour Cherries. It has low energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Frozen Red Sour Cherries?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Frozen Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Frozen Red Sour Cherries?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Frozen Red Sour Cherries:
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 2 times more Vitamin B3, 1.5 times more Vitamin C and 3.2 times more Vitamin E than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 8 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Frozen Red Sour Cherries:
300 kcal of Frozen Red Sour Cherries contain 2.1 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Water than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Frozen Red Sour Cherries contain similar levels of Copper and Potassium per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.2 times more Sugars than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 4.1 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Frozen Red Sour Cherries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.