Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Frozen Red Sour Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids versus 1 lb of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids vs Frozen Red Sour Cherries:
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids has 1.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.2 times more Vitamin C than Frozen Red Sour Cherries.
- While 1 lb of Frozen Red Sour Cherries contains 5.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, light syrup pack, solids and liquids vs Frozen Red Sour Cherries:
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids has 1.6 times more Copper than Frozen Red Sour Cherries.
- While 1 lb of Frozen Red Sour Cherries contains 1.5 times more Iron than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Frozen Red Sour Cherries contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids has 1.5 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Frozen Red Sour Cherries.
- While 1 lb of Frozen Red Sour Cherries contains 2.8 times more Omega 3 than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Frozen Red Sour Cherries offer comparable quantities of Fiber per one pound.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3
- 1 pound of Frozen Red Sour Cherries provide inadequate amounts of Energy
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 and Protein in one pound.