Comparing Nutrients in 300 calories Cherries, tart, dried, sweetened VS Boysenberries, canned, heavy syrup
Weight per 300 calories
Cherries, tart, dried, sweetened
90g
Boysenberries, canned, heavy syrup
341g
Cherries, tart, dried, sweetened have 3.8 times more energy per 100g than Boysenberries, canned, heavy syrup. It has high energy density when compared to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Boysenberries, canned, heavy syrup?
Cherries, Tart, Dried, Sweetened VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Cherries, tart, dried, sweetened vs Boysenberries, canned, heavy syrup:
300 calories of Cherries, tart, dried, sweetened have 18.6 times more Vitamin A than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, tart, dried, sweetened vs Boysenberries, canned, heavy syrup:
300 kcal of Boysenberries, canned, heavy syrup contain 1.8 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium and 17.4 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boysenberries, canned, heavy syrup contain similar levels of Copper and Potassium per 300 calories.
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium and Magnesium
Both Cherries, tart, dried, sweetened as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boysenberries, canned, heavy syrup contain 3.9 times more Fiber and 3 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.