Comparing Nutrients in 300 calories Cherries, tart, dried, sweetened VS Frozen Boysenberries
Weight per 300 calories
Cherries, tart, dried, sweetened
90g
Frozen Boysenberries
600g
Cherries, tart, dried, sweetened have 6.7 times more energy per 100g than Frozen Boysenberries. It has high energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Frozen Boysenberries?
Cherries, Tart, Dried, Sweetened VS Frozen Boysenberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Frozen Boysenberries?
Lets compare vitamin content per 300 calories of Cherries, tart, dried, sweetened vs Frozen Boysenberries:
300 calories of Cherries, tart, dried, sweetened have 7.1 times more Vitamin A than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3.7 times more Vitamin B6, 38.1 times more Vitamin B9, 34.1 times more Vitamin E and 10.2 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Boysenberries provide similar amounts of Vitamin C per 300 calories.
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
300 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, tart, dried, sweetened vs Frozen Boysenberries:
300 kcal of Frozen Boysenberries contain 4.7 times more Calcium, 2.3 times more Copper, 8.3 times more Iron, 4.8 times more Magnesium, 5 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Zinc and 34.5 times more Water than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Cherries, tart, dried, sweetened as well as Frozen Boysenberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, tart, dried, sweetened have 1.5 times more Sugars than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 3.6 times more Omega 3, 14.1 times more Fiber and 5.9 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Boysenberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 300 calories.