Nutrient Comparison: Cherries, tart, dried, sweetened VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Frozen Boysenberries:
- 14 ounces of Cherries, tart, dried, sweetened have 47 times more Vitamin A, 2.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 6.2 times more Vitamin C than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 5.7 times more Vitamin B9, 5.1 times more Vitamin E and 1.5 times more Vitamin K than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Frozen Boysenberries provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 14 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Cherries, tart, dried, sweetened as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Frozen Boysenberries:
- 14 ounces of Cherries, tart, dried, sweetened have 1.4 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 5.2 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Frozen Boysenberries contain similar levels of Iron per 14 ounces.
- Both Cherries, tart, dried, sweetened as well as Frozen Boysenberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 6.7 times more Energy, 1.8 times more Omega 3, 6.6 times more Carbohydrate and 9.7 times more Sugars than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 2.1 times more Fiber than Cherries, tart, dried, sweetened .
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Cherries, tart, dried, sweetened as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 14 ounces.