Nutrient Comparison: Cherries, tart, dried, sweetened VS Frozen Boysenberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, tart, dried, sweetened versus 1 lb of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Frozen Boysenberries:
- 1 pound of Cherries, tart, dried, sweetened has 47 times more Vitamin A, 2.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 6.2 times more Vitamin C than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 5.7 times more Vitamin B9, 5.1 times more Vitamin E and 1.5 times more Vitamin K than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Frozen Boysenberries provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 1 pound of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Cherries, tart, dried, sweetened as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Frozen Boysenberries:
- 1 pound of Cherries, tart, dried, sweetened has 1.4 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 5.2 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Frozen Boysenberries contain similar levels of Iron per one pound.
- Both Cherries, tart, dried, sweetened as well as Frozen Boysenberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, tart, dried, sweetened has 6.7 times more Energy, 1.8 times more Omega 3, 6.6 times more Carbohydrate and 9.7 times more Sugars than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 2.1 times more Fiber than Cherries, tart, dried, sweetened .
- 1 pound of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Cherries, tart, dried, sweetened as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in one pound.