Chicory Greens VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Greens or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Chicory Greens vs Stewed Canned Tomatoes:
- 300 calories of Chicory Greens have 35.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 11.5 times more Vitamin B5, 7 times more Vitamin B6, 24.9 times more Vitamin B9, 3.4 times more Vitamin C, 3.1 times more Vitamin E and 140.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Raw Chicory Greens.
- Both Raw Chicory Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chicory Greens vs Stewed Canned Tomatoes:
- 300 calories of Chicory Greens have 3.3 times more Calcium, 3 times more Copper, 2.8 times more Magnesium, 8.2 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Iron, 1.8 times more Selenium and 4.3 times more Sodium than Raw Chicory Greens.
- Both Chicory Greens and Stewed Canned Tomatoes contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chicory Greens have 7.2 times more Omega 3, 1.7 times more Omega 6, 4.5 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Sugars than Raw Chicory Greens.
- Both Chicory Greens and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6