Comparing Nutrients in 300 calories Dried ChivesVS Cassava
Weight per 300 calories
Dried Chives
97g
Cassava
188g
Dried Chives have 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Chives or Cassava?
Discover which food has more nutrients per 300 calories - Dried Chives or Cassava?
Lets compare vitamin content per 300 calories of Dried Chives vs Cassava:
300 calories of Dried Chives have 1756.9 times more Vitamin A, 5.3 times more Vitamin B1, 16.1 times more Vitamin B2, 3.6 times more Vitamin B3, 10.1 times more Vitamin B5, 11.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 16.5 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Freeze-dried Chives as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chives vs Cassava:
300 calories of Dried Chives have 26.1 times more Calcium, 3.5 times more Copper, 38.1 times more Iron, 15.7 times more Magnesium, 1.8 times more Manganese, 9.9 times more Phosphorus, 5.6 times more Potassium, 6.9 times more Selenium and 7.7 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chives have 20.8 times more Omega 6, 7.5 times more Fiber and 8 times more Protein than Cassava.
Both Dried Chives and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Freeze-dried Chives as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.