Comparing Nutrients in 300 calories Dried ChivesVS Potato Skin
Weight per 300 calories
Dried Chives
97g
Potato Skin
517g
Dried Chives have 5.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dried Chives or Potato Skin?
Dried Chives VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chives or Potato Skin?
Lets compare vitamin content per 300 calories of Dried Chives vs Potato Skin:
300 calories of Dried Chives have more Vitamin A, 8 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.8 times more Vitamin C than Potato Skin.
Both Dried Chives and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Freeze-dried Chives as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chives vs Potato Skin:
300 calories of Dried Chives have 5.1 times more Calcium, 5.2 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium and 2.7 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Copper, 2.4 times more Manganese and 223.3 times more Water than Freeze-dried Chives.
Both Dried Chives and Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chives have 7.6 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than Potato Skin.
Both Dried Chives and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Freeze-dried Chives as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.