Comparing Nutrients in 300 calories Potato SkinVS Dock
Weight per 300 calories
Potato Skin
517g
Dock
1364g
Potato Skin has 2.6 times more energy per 100g than Dock. It has low energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dock?
Discover which food has more nutrients per 300 calories - Potato Skin or Dock?
Lets compare vitamin content per 300 calories of Potato Skin vs Dock:
300 calories of Potato Skin have 2.8 times more Vitamin B5 than Dock.
While 300 kcal of Raw Dock contain more Vitamin A, 5 times more Vitamin B1, 6.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 11.1 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dock:
300 calories of Potato Skin have 1.2 times more Copper than Dock.
While 300 kcal of Raw Dock contain 3.9 times more Calcium, 2 times more Iron, 11.8 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium, 7.9 times more Selenium, 1.5 times more Zinc and 2.9 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Carbohydrate than Dock.
While 300 kcal of Raw Dock contain 18.5 times more Fat, 3.1 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Dock offer comparable quantities of Energy per 300 calories.