Nutrient Comparison: Potato Skin VS Dock per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Dock:
- 1 pound of Potato Skin has 2.1 times more Vitamin B3, 7.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dock.
- While 1 lb of Raw Dock contains more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.2 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Dock have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Dock:
- 1 pound of Potato Skin has 3.2 times more Copper, 1.4 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Dock.
- While 1 lb of Raw Dock contains 1.5 times more Calcium, 4.5 times more Magnesium and 1.7 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Dock contain similar levels of Potassium and Water per one pound.
- 1 pound of Dock lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Dock lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.6 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Protein than Dock.
- Both Potato Skin and Dock offer comparable quantities of Fiber per one pound.
- 1 pound of Dock provide inadequate amounts of Energy