Nutrient Comparison: Potato Skin VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dock:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B3, 7.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dock.
- While 14 oz of Raw Dock contain more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.2 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dock:
- 14 ounces of Potato Skin have 3.2 times more Copper, 1.4 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Dock.
- While 14 oz of Raw Dock contain 1.5 times more Calcium, 4.5 times more Magnesium and 1.7 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Dock contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Dock lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.6 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Protein than Dock.
- Both Potato Skin and Dock offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dock provide inadequate amounts of Energy