Nutrient Comparison: Potato Skin VS Boiled Dock per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Dock:
- 1 pound of Potato Skin has 2.5 times more Vitamin B3, 8.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Dock.
- While 1 lb of Boiled and Drained Dock contains more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Boiled Dock have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Dock:
- 1 pound of Potato Skin has 3.7 times more Copper, 1.6 times more Iron, 2 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Boiled Dock.
- While 1 lb of Boiled and Drained Dock contains 1.3 times more Calcium, 3.9 times more Magnesium and 1.4 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Boiled Dock contain similar levels of Water per one pound.
- 1 pound of Boiled Dock lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Dock lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.9 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Protein than Boiled Dock.
- Both Potato Skin and Boiled Dock offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Dock provide inadequate amounts of Energy