Nutrient Comparison: Potato Skin VS Boiled Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Dock:
- 7 ounces of Potato Skin have 2.5 times more Vitamin B3, 8.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Dock:
- 7 ounces of Potato Skin have 3.7 times more Copper, 1.6 times more Iron, 2 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 1.3 times more Calcium, 3.9 times more Magnesium and 1.4 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Boiled Dock contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Dock lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.9 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Protein than Boiled Dock.
- Both Potato Skin and Boiled Dock offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Dock provide inadequate amounts of Energy