Comparing Nutrients in 300 calories ChivesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Chives
1000g
Canned Tomatoes with Green Chilies
2000g
Chives have 2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Chives or Canned Tomatoes with Green Chilies?
Chives VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chives or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Chives vs Canned Tomatoes with Green Chilies:
300 calories of Chives have 5.5 times more Vitamin A, 3 times more Vitamin B2, 5.8 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Chives.
Both Chives and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Chives as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chives vs Canned Tomatoes with Green Chilies:
300 calories of Chives have 2.3 times more Calcium, 3.1 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 267.3 times more Sodium and 2.1 times more Water than Raw Chives.
Both Chives and Canned Tomatoes with Green Chilies contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chives have 4.6 times more Fat, 7.5 times more Omega 3, 4.3 times more Omega 6 and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Raw Chives.
Both Chives and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6