Comparing Nutrients in 300 calories Boiled Garland Chrysanthemum with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Garland Chrysanthemum with Salt
1500g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 1.3 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum with Salt, which is very low in comparison to other foods. Boiled Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum with Salt or Frozen Chopped Broccoli?
Boiled Garland Chrysanthemum With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Garland Chrysanthemum with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Garland Chrysanthemum with Salt have 3.2 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin E and 2.3 times more Vitamin K than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin B1, 5.1 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled Garland Chrysanthemum with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garland Chrysanthemum with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Garland Chrysanthemum with Salt have 1.6 times more Calcium, 4.6 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 3.5 times more Potassium, 15.7 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 7.2 times more Selenium and 1.8 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled Garland Chrysanthemum with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garland Chrysanthemum with Salt have 1.9 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled Garland Chrysanthemum with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.