Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garland Chrysanthemum with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garland Chrysanthemum with Salt vs Frozen Chopped Broccoli:
- 1 pound of Boiled Garland Chrysanthemum with Salt has 2.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin E and 1.8 times more Vitamin K than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.5 times more Vitamin B1, 6.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garland Chrysanthemum with Salt vs Frozen Chopped Broccoli:
- 1 pound of Boiled Garland Chrysanthemum with Salt has 1.2 times more Calcium, 3.5 times more Copper, 4.6 times more Iron, 1.2 times more Manganese, 2.7 times more Potassium and 12 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 9.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garland Chrysanthemum with Salt has 1.5 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one pound.