Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garland Chrysanthemum with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garland Chrysanthemum with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Garland Chrysanthemum with Salt has 2.5 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin E and 1.6 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.6 times more Vitamin B1, 6.5 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garland Chrysanthemum with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Garland Chrysanthemum with Salt has 2.1 times more Calcium, 3.9 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 4 times more Potassium and 26.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garland Chrysanthemum with Salt has 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one pound.