Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Collards with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Collards with Salt:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 4.2 times more Vitamin B9, 3.1 times more Vitamin C and 1.4 times more Vitamin E than Boiled Collards with Salt.
- While 1 lb of Boiled and Drained Collards with Salt contains 7.3 times more Vitamin A and 5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Collards with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Collards with Salt:
- 1 pound of Frozen Chopped Broccoli has 1.6 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 2.1 times more Zinc than Boiled Collards with Salt.
- While 1 lb of Boiled and Drained Collards with Salt contains 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.7 times more Manganese and 10.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Collards with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Collards with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Collards with Salt contains 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Collards with Salt offer comparable quantities of Omega 3, Carbohydrate and Protein per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy and Omega 6 in one pound.