Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Collards with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Collards with Salt
303g
Boiled and Drained Collards with Salt have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Collards with Salt?
Frozen Chopped Broccoli VS Boiled Collards With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Collards with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Collards with Salt:
100 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.3 times more Vitamin B9, 3.9 times more Vitamin C and 1.8 times more Vitamin E than Boiled Collards with Salt.
While 100 kcal of Boiled and Drained Collards with Salt contain 5.8 times more Vitamin A and 4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Collards with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Collards with Salt:
100 calories of Frozen Chopped Broccoli have 2 times more Phosphorus, 2.3 times more Potassium, 7.1 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Boiled Collards with Salt.
While 100 kcal of Boiled and Drained Collards with Salt contain 2 times more Calcium, 1.4 times more Manganese and 8.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Collards with Salt contain similar levels of Copper, Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.4 times more Omega 3 and 1.3 times more Protein than Boiled Collards with Salt.
While 100 kcal of Boiled and Drained Collards with Salt contain 2 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Collards with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Collards with Salt provide inadequate amounts of Omega 6 in 100 calories.