Comparing Nutrients in 300 calories Boiled Garland Chrysanthemum with SaltVS Baked Red Potatoes
Weight per 300 calories
Boiled Garland Chrysanthemum with Salt
1500g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 4.4 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum with Salt, which is average in comparison to other foods. Boiled Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum with Salt or Baked Red Potatoes?
Boiled Garland Chrysanthemum With Salt VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum with Salt or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Boiled Garland Chrysanthemum with Salt vs Baked Red Potatoes:
300 calories of Boiled Garland Chrysanthemum with Salt have 561.2 times more Vitamin A, 1.3 times more Vitamin B1, 13.9 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 8.1 times more Vitamin B9, 8.3 times more Vitamin C, 135.9 times more Vitamin E and 221.7 times more Vitamin K than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.9 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garland Chrysanthemum with Salt vs Baked Red Potatoes:
300 calories of Boiled Garland Chrysanthemum with Salt have 33.4 times more Calcium, 3.3 times more Copper, 23.2 times more Iron, 2.8 times more Magnesium, 8.9 times more Manganese, 2.6 times more Phosphorus, 4.5 times more Potassium, 104.8 times more Sodium, 2.2 times more Zinc and 5.2 times more Water than Baked Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garland Chrysanthemum with Salt have 6.1 times more Sugars, 5.6 times more Fiber and 3.1 times more Protein than Baked Red Potatoes.
Both Boiled Garland Chrysanthemum with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.