Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garland Chrysanthemum with Salt versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garland Chrysanthemum with Salt vs Baked Red Potatoes:
- 1 pound of Boiled Garland Chrysanthemum with Salt has 129 times more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B9, 1.9 times more Vitamin C, 31.3 times more Vitamin E and 51 times more Vitamin K than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 3.4 times more Vitamin B1, 2.2 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Garland Chrysanthemum with Salt.
- 1 pound of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garland Chrysanthemum with Salt vs Baked Red Potatoes:
- 1 pound of Boiled Garland Chrysanthemum with Salt has 7.7 times more Calcium, 5.3 times more Iron, 2.1 times more Manganese, 24.1 times more Sodium and 1.2 times more Water than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 2 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Baked Red Potatoes contain similar levels of Potassium per one pound.
- 1 pound of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garland Chrysanthemum with Salt has 1.4 times more Sugars and 1.3 times more Fiber than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 4.4 times more Energy, 4.5 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
- 1 pound of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy