Chrysanthemum Leaves VS Cooked Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Cooked Asparagus with Salt?
Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Cooked Asparagus with Salt:
- 300 calories of Chrysanthemum Leaves have 1.7 times more Vitamin A and 2 times more Vitamin B6 than Cooked Asparagus with Salt.
- While 300 kcal of Boiled and Drained Asparagus with Salt contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 6 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Cooked Asparagus with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
- Both Raw Chrysanthemum Leaves as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chrysanthemum Leaves vs Cooked Asparagus with Salt:
- 300 calories of Chrysanthemum Leaves have 4.7 times more Calcium, 2.3 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese and 2.3 times more Potassium than Cooked Asparagus with Salt.
- While 300 kcal of Boiled and Drained Asparagus with Salt contain 1.3 times more Copper, 22.2 times more Selenium and 2.2 times more Sodium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Cooked Asparagus with Salt contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chrysanthemum Leaves have 2.3 times more Fat, 1.4 times more Fiber and 1.3 times more Protein than Cooked Asparagus with Salt.
- While 300 kcal of Boiled and Drained Asparagus with Salt contain 1.5 times more Carbohydrate than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Cooked Asparagus with Salt offer comparable quantities of Energy per 300 calories.