Comparing Nutrients in 500 calories Chrysanthemum Leaves VS Cooked Asparagus with Salt

Weight per 500 calories

• Chrysanthemum Leaves: 2083g
• Cooked Asparagus with Salt: 2273g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Chrysanthemum Leaves or Cooked Asparagus with Salt?

Macros Ratio

	Protein	Fat	Carbs
Chrysanthemum Leaves	44%	17%	39%
Cooked Asparagus with Salt	34%	7%	59%

Macro Nutrients

	Chrysanthemum Leaves	Cooked Asparagus with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.7g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	NA	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	NA	41% 0.66g	1.6g per day for Men 19-50 years
Omega 6	NA	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.2% 62.7g	72% 93g	130g per day for Men 19-50 years
Sugars	NA	40.8% 29.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24.8% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.55g	g per day for Men 19-50 years
Sucrose	NA	% 1.8g	g per day for Men 19-50 years
Fiber	164% 62.5g	120% 45.5g	38g per day for Men 19-50 years
Protein	125% 70g	97% 54.5g	56g per day for Men 19-50 years

Vitamins

	Chrysanthemum Leaves	Cooked Asparagus with Salt	Recommended Dietary Allowance
Vitamin A	218% 1958μg	126% 1136μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	226% 2.7mg	307% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	243% 3.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	154% 24.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	282% 3.67mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	922% 3688μg	847% 3386μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.4% 29mg	194% 175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	227% 34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	958% 1150μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chrysanthemum Leaves	Cooked Asparagus with Salt	Recommended Dietary Allowance
Calcium	244% 2438mg	52.3% 523mg	1000mg per day for Men 19-50 years
Copper	317% 2.85mg	417% 3.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.4% 498μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	599% 48mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	159% 667mg	75.8% 318mg	420mg per day for Men 19-50 years
Manganese	854% 19.6mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1125mg	175% 1227mg	700mg per day for Men 19-50 years
Potassium	347% 11813mg	150% 5091mg	3400mg per day for Men 19-50 years
Selenium	11.4% 6.25μg	252% 139μg	55μg per day for Men 19-50 years
Sodium	164% 2458mg	364% 5455mg	1500mg per day for Men 19-50 years
Zinc	134% 14.8mg	124% 13.6mg	11mg per day for Men 19-50 years
Water	51.5% 1904g	57% 2105g	3700g per day for Men 19-50 years

Chrysanthemum Leaves VS Cooked Asparagus With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chrysanthemum Leaves or Cooked Asparagus with Salt?

Lets compare vitamin content per 500 calories of Chrysanthemum Leaves vs Cooked Asparagus with Salt:

• 500 calories of Chrysanthemum Leaves have 1.7 times more Vitamin A and 2 times more Vitamin B6 than Cooked Asparagus with Salt.
• While 500 kcal of Boiled and Drained Asparagus with Salt contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 6 times more Vitamin C than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Cooked Asparagus with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
• Both Raw Chrysanthemum Leaves as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Chrysanthemum Leaves vs Cooked Asparagus with Salt:

• 500 calories of Chrysanthemum Leaves have 4.7 times more Calcium, 2.3 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese and 2.3 times more Potassium than Cooked Asparagus with Salt.
• While 500 kcal of Boiled and Drained Asparagus with Salt contain 1.3 times more Copper, 22.2 times more Selenium and 2.2 times more Sodium than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Cooked Asparagus with Salt contain similar levels of Phosphorus, Zinc and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chrysanthemum Leaves have 2.3 times more Fat, 1.4 times more Fiber and 1.3 times more Protein than Cooked Asparagus with Salt.
• While 500 kcal of Boiled and Drained Asparagus with Salt contain 1.5 times more Carbohydrate than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Cooked Asparagus with Salt offer comparable quantities of Energy per 500 calories.