Comparing Nutrients in 300 calories Boiled CollardsVS Tomato Juice with Salt
Weight per 300 calories
Boiled Collards
909g
Tomato Juice with Salt
1765g
Boiled Collards have 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Collards or Tomato Juice with Salt?
Boiled Collards VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Collards or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Collards vs Tomato Juice with Salt:
300 calories of Boiled Collards have 8.5 times more Vitamin A, 1.4 times more Vitamin E and 91.1 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled and Drained Collards.
Both Boiled Collards and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Collards as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Collards vs Tomato Juice with Salt:
300 calories of Boiled Collards have 7.3 times more Calcium, 1.5 times more Iron and 3.9 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Copper, 3.6 times more Potassium, 1.9 times more Selenium, 32.7 times more Sodium and 2 times more Water than Boiled and Drained Collards.
Both Boiled Collards and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Collards have 1.3 times more Fat, 9.6 times more Omega 3, 5.2 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 12.5 times more Sugars than Boiled and Drained Collards.
Both Boiled Collards and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Collards as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.