Nutrient Comparison: Boiled Collards VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Collards versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Collards vs Tomato Juice with Salt:
- 1 kilogram of Boiled Collards has 16.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 2.8 times more Vitamin E and 176.8 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.5 times more Vitamin B1 and 3.9 times more Vitamin C than Boiled and Drained Collards.
- Both Boiled Collards and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Collards as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Collards vs Tomato Juice with Salt:
- 1 kilogram of Boiled Collards has 14.1 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.9 times more Potassium and 16.9 times more Sodium than Boiled and Drained Collards.
- Both Boiled Collards and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Collards as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Collards has 18.6 times more Omega 3, 1.6 times more Carbohydrate, 10 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 6.5 times more Sugars than Boiled and Drained Collards.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Collards as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.