Nutrient Comparison: Tomato Juice with Salt VS Frozen Chopped Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frozen Chopped Collards:
- 1 kilogram of Tomato Juice with Salt has 2 times more Vitamin B1 and 1.8 times more Vitamin C than Frozen Chopped Collards.
- While 1 kg of Frozen Chopped Collards, Unprepared contains 20 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Chopped Collards provide similar amounts of Vitamin B3 per one kilogram.
- Both Canned Tomato Juice with Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frozen Chopped Collards:
- 1 kilogram of Tomato Juice with Salt has 5.3 times more Sodium than Frozen Chopped Collards.
- While 1 kg of Frozen Chopped Collards, Unprepared contains 20.1 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 9.3 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Selenium and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Chopped Collards contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Chopped Collards, Unprepared contains 19.2 times more Omega 3, 1.8 times more Carbohydrate, 9 times more Fiber and 3.2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.